Updates,My PPA.
This girl is SO HOT. i won't mind cheering beside her for Brazil.
Just came back from a workout inna gym.Sian. i shall go bathe first....
WashWashWashWash............................................................................
Ahhhhh.much better.
Wah! i found myself weaker that before.maybe this is the consequences of avoiding the gym last time.
BUT now it's different.i devised a brilliant time table for my trips to the gyms,or jogging around my estate.
i would do it on alternate days,depending on how my muscles can take it.
coz after workouts,my whole body would ache like shit. and i have to rest myself for like two days.
i do weights.its damned challenging.i currently can lift 10 kgs on each hand,doing a round of five.
7 and a half,woah. i can do a round of twenty.
Two things i wanna Focus at:
My abs.
&
My deltoids.
all the other parts are ok,my chest muscles are lean,my arms, my...in fact,i have a lean body.
it's just this two i wanna focus on.
I can do lesser sit-ups then before.i'm positive abtt that. thats y.its like having useless protruding abs. LOL!
so yeah.i can see my top four abdominal muscles, but not the bottom two- sian,i dunno how to achieve those. If any of u who read this post knows,please tell me how throught the Cbox.
I really Wonder how those men get so humongous Deltoids. i tried,And MY ITS DAMNED HARD. Deltoids is my biggest problem. i want deltoids,coz if i have great biceps and triceps,without that,it wouldn't look proportional.
Maybe Swimming would help.
Boys,to ans your Questions,( Especially Ming Keat)
I read Men's Health.
I'ts like a man's magazine to those girl's magazines like Seventeen.
I'ts like a man's magazine to those girl's magazines like Seventeen.I's my magazine choice.
I always listen to their advises and do them.
They say doing a fighting sport is more healthy and better than workout.
And, do not do Cardio before lifting weights.because after cardio, you need gratitious amts of oxygen.sio when lifting weights,which is the time when you muscles need oxygen to work,will get lesser jobs done.
My advice is don't over do yourself in one session of weight lifting. u will regret with pain all over ure body.
so yeah ppl like ming keat, go read men's health.it will do u good.=)
Labels: i can remember my dreams.
By Loysius Gräfenberg @
Saturday, April 18, 2009, 2:45 PM